Tarot Spreads for Anxiety: A Guide to Finding Clarity and Calm

Anxiety can often cloud our thoughts, making it difficult to see a clear path forward. Whether it’s about personal challenges, future uncertainties, or unresolved emotions, anxiety tends to disrupt our inner peace. Tarot offers a unique way to explore these anxious feelings, providing insights into the root causes of your worries and offering guidance on how to regain balance and clarity. By using specific tarot spreads for anxiety, you can uncover the underlying sources of your stress and find ways to navigate through them.
The three most common questions asked in an anxiety tarot reading are:
- What is causing my anxiety?
- How can I manage or reduce my anxiety?
- What can I do to regain a sense of calm?
These questions aim to provide clarity on what is triggering your anxiety and help you explore potential coping mechanisms to regain control over your emotional well-being. Let’s delve into how tarot spreads can answer these questions and guide you toward inner peace.
Table of Contents
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For an accurate personal growth tarot reading, you need to calm your mind. Please close your eyes and take two deep breaths and now choose the card number which instinctively draws your attention.

Note – This is a general reading and might not be personalized to your situation. For a personalized reading, click here
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Spread 1
What is causing my anxiety? – The Nine of Swords
The Nine of Swords is one of the most common tarot cards associated with anxiety and stress. It often represents feelings of worry, fear, and guilt that can keep you awake at night. If you’ve pulled this card, it suggests that your anxiety is being fueled by your inner fears and negative thoughts. Perhaps you are ruminating over past mistakes, or you are overwhelmed by future uncertainties. This card urges you to acknowledge these anxious thoughts and recognize that they may be distorted versions of reality.
What to Do:
To manage your anxiety, start by confronting your fears directly. Write down what’s worrying you and examine each fear critically. Are these thoughts grounded in reality, or are they exaggerated by your mind? Bringing your fears to light can help reduce their power over you.
How can I manage or reduce my anxiety? – The Four of Swords
The Four of Swords is a card of rest, recovery, and mental clarity. It suggests that the best way to manage your anxiety right now is to take a step back and give yourself time to rest. You may be pushing yourself too hard or overloading your mind with stressors. This card encourages you to prioritize self-care and find moments of peace, whether through meditation, deep breathing, or simply disconnecting from daily pressures.
What to Do:
Create space for mental rest. Take breaks throughout your day to reset your mind. Focus on calming activities such as journaling, nature walks, or practicing mindfulness. This intentional downtime will allow you to recharge and approach your worries with a clearer mindset.
What can I do to regain a sense of calm? – The Star
The Star card brings hope, renewal, and emotional healing. When this card appears, it serves as a reminder that brighter days are ahead. It encourages you to focus on optimism and trust that things will get better in time. The Star is a card of spiritual guidance, urging you to reconnect with your inner light and trust in your resilience. Even if things feel overwhelming right now, the universe is supporting your journey toward healing.
What to Do:
Focus on cultivating hope and faith. Practice gratitude by acknowledging the positive aspects of your life, no matter how small. Reconnect with activities that bring you joy and peace. The Star encourages you to trust in your ability to overcome challenges and embrace the calm that follows the storm.
Spread 2
What is causing my anxiety? – The Tower
The Tower is a card of sudden change and upheaval, representing chaos, unexpected disruptions, or breakdowns in established structures. If you’ve drawn this card in response to your anxiety, it suggests that your stress may be rooted in recent or ongoing major changes in your life—whether it’s a job loss, relationship breakdown, or other sudden shifts. These disruptions may be shaking your sense of security and causing your anxiety to spike.
What to Do:
While the Tower represents sudden change, it also offers a chance for rebuilding. Embrace the idea that the destruction of old structures can lead to the creation of something new and stronger. Reflect on how you can adapt to these changes and rebuild your sense of stability. Change can feel overwhelming, but it also brings new opportunities for growth.
How can I manage or reduce my anxiety? – The Temperance
Temperance is a card of balance, patience, and harmony. In the context of managing anxiety, it encourages you to find balance in all areas of your life. This card suggests that your anxiety may be heightened because of imbalances—perhaps you’re overworking, neglecting your health, or experiencing emotional extremes. The key to managing your anxiety is to find moderation and cultivate inner equilibrium.
What to Do:
Focus on creating balance in your daily routine. Make time for both work and relaxation, for both productivity and self-care. This may also involve setting healthy boundaries in your relationships and responsibilities. Temperance encourages you to practice patience with yourself and recognize that managing anxiety is an ongoing process.
What can I do to regain a sense of calm? – The High Priestess
The High Priestess is a card of intuition, inner wisdom, and deep emotional insight. To regain calm, this card advises you to listen to your inner voice and trust your instincts. There may be emotional undercurrents or unresolved feelings contributing to your anxiety that you haven’t fully acknowledged. The High Priestess encourages you to explore your subconscious mind and tap into your intuition to find peace.
What to Do:
Spend time in quiet reflection or meditation, allowing your intuition to guide you toward the answers you seek. Trust your inner wisdom and pay attention to any subtle insights or gut feelings that arise. Journaling your thoughts and emotions can also help you unlock deeper self-awareness and provide clarity on how to move forward.
Spread 3
What is causing my anxiety? – The Devil
The Devil card often represents unhealthy attachments, negative thought patterns, or habits that keep you feeling trapped. If you’ve drawn this card, it suggests that your anxiety may stem from feeling stuck in a situation or relationship that is not serving your highest good. Whether it’s toxic relationships, addictive behaviors, or self-sabotaging thoughts, the Devil urges you to confront these issues and break free from the cycle of negativity.
What to Do:
Acknowledge any negative influences in your life that may be contributing to your anxiety. Identify what habits, relationships, or thoughts are keeping you trapped, and make a plan to release them. Seeking support from trusted friends, therapists, or loved ones can also help you navigate the process of breaking free from these unhealthy attachments.
How can I manage or reduce my anxiety? – The Moon
The Moon represents mystery, intuition, and the unknown. When it appears in an anxiety spread, it suggests that your anxiety may be heightened by uncertainty or fear of the unknown. The Moon encourages you to trust your instincts and explore your subconscious fears. Managing your anxiety may involve confronting what you fear most and learning to trust the process, even when the path ahead feels unclear.
What to Do:
To manage anxiety, explore the hidden fears or uncertainties that may be triggering your stress. Reflect on whether these fears are based in reality or if they are projections of worst-case scenarios. Ground yourself by practicing mindfulness or meditation, allowing yourself to release the need for control over the unknown.
What can I do to regain a sense of calm? – The Empress
The Empress is a card of nurturing, abundance, and self-care. To regain a sense of calm, the Empress encourages you to focus on nurturing yourself, both physically and emotionally. This card suggests that practicing self-compassion and prioritizing your well-being is the key to restoring inner peace. The Empress invites you to reconnect with nature, creativity, and the simple pleasures in life.
What to Do:
Take time for self-care and nurturing activities that help you feel grounded and calm. Whether it’s spending time in nature, engaging in creative hobbies, or pampering yourself with relaxation rituals, the Empress reminds you to be kind to yourself and prioritize your emotional well-being.
Is this message personalized?
Only on a broad level, this reading will resonate with you. For detailed reading, write to me at tarotwithlavanya@gmail.com or message me on WhatsApp here.
People Also Ask For
Here are some common questions that people generally ask about Tarot reading on Anxity
Yes, tarot can help you explore the underlying causes of anxiety and offer insights on how to manage it. While tarot doesn’t replace professional therapy, it can be a powerful tool for self-reflection, allowing you to gain clarity on your emotions and explore potential solutions for reducing anxiety.
Some tarot cards often linked to anxiety include The Nine of Swords (worry and fear), The Devil (feeling trapped), The Tower (sudden upheaval), and The Moon (fear of the unknown). These cards highlight different aspects of anxiety and can help you understand its root causes.
Tarot spreads designed for anxiety help you break down your worries and address them step by step. They offer insights into what is causing your anxiety, how you can reduce it, and what you can do to regain peace. These spreads encourage self-awareness and reflection, guiding you toward emotional balance.
While tarot is a useful tool for self-reflection, it should not be relied upon as the sole method for managing anxiety. It is important to seek professional help from a therapist or counselor if your anxiety becomes overwhelming or difficult to manage. Tarot can complement traditional methods of self-care and therapy.
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Lavanya Arora
Tarot Lavanya is among the best tarot readers in India, with a 5-star rating from over 3000 clients. She has helped clients navigate through difficult relationships, challenging jobs, and life-altering events.